Yoga for Relaxation and Focus
About the Workshop
Feeling stressed and scattered? Join Courtney Liu (Duke alum, professional dancer, yoga instructor) for a yoga class customized to reduce tension, ease fatigue, and increase concentration and flow during finals. You’ll leave feeling refreshed and ready to finish the semester strong!
About the Instructor
Courtney Liu is a Duke alum (Trinity 2013, Psychology), professional dancer, ballet teacher, yoga instructor, and a graduate of the inaugural cohort of Duke’s new M.F.A. in Dance. She has taught ballet nationally and internationally for the past 12 years and currently serves as a faculty member and/or guest instructor at Chapel Hill School of Ballet, Durham School for Ballet and the Performing Arts, Nina’s School of Dance, and Walltown Children’s Theater. She earned her RYT-200 yoga certification when she was a junior at Duke and has taught for New York Yoga and Duke Fitness and Recreation.
https://www.courtneykristenliu.com/
About the Location
This workshop will meet in Room 144 at the Duke Wellness Center.
Address: 305 Towerview Rd, Durham, NC 27710