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December 5, 2023 6:00–7:00 pm
Duke Wellness Center, Room 144
Dance & Movement

Yoga for Relaxation and Focus

Taught by Courtney Liu

About the Workshop

Feeling stressed and scattered? Join Courtney Liu (Duke alum, professional dancer, yoga instructor) for a yoga class customized to reduce tension, ease fatigue, and increase concentration and flow during finals. You’ll leave feeling refreshed and ready to finish the semester strong!

About the Instructor

Courtney Liu is a Duke alum (Trinity 2013, Psychology), professional dancer, ballet teacher, yoga instructor, and a graduate of the inaugural cohort of Duke’s new M.F.A. in Dance. She has taught ballet nationally and internationally for the past 12 years and currently serves as a faculty member and/or guest instructor at Chapel Hill School of Ballet, Durham School for Ballet and the Performing Arts, Nina’s School of Dance, and Walltown Children’s Theater. She earned her RYT-200 yoga certification when she was a junior at Duke and has taught for New York Yoga and Duke Fitness and Recreation.

https://www.courtneykristenliu.com/

 

About the Location

This workshop will meet in Room 144 at the Duke Wellness Center.

Address: 305 Towerview Rd, Durham, NC 27710

About Duke Arts Create

Duke Arts Create is a series of free, hands-on arts workshops designed to help all Duke students, including graduate and professional students (including Duke Health), as well as Duke faculty and staff develop a variety of creative skills in the visual arts, dance and movement, creative writing and more. Workshops are open to all skill levels and backgrounds. Most workshops are held in the Duke Arts Annex, the Rubenstein Arts Center or the Duke Arts Office 2101 and are typically held weeknights from 6-8 p.m.

Registration for the following week’s workshops go live on Friday mornings at 9 a.m. – sign up in advance to guarantee your spot. Didn’t get a spot? No problem! We always reserve space for walk-ins. Email DukeCreate@duke.edu if you have any questions. Sign up for the monthly newsletter here, which includes the full list of classes offered during the following month.

Duke Arts Create is sponsored by the Office of the Vice Provost for the Arts (Duke Arts).