Event Archives

Relax, Restore, Renew

Taught by Mira Shani

Community Workshop: Open to all – no Duke affiliation required!

Take a much needed break for some deep relaxation. Open to all levels, this 90-minute Restorative Yoga workshop is about deep rest through supported poses, guided breathwork, and stillness. With the help of props, you’ll settle into comfortable postures that encourage profound release and restoration. No experience is needed—just a desire to slow way down and reconnect with yourself.

Wear comfortable, either loose or work-out style clothes.

Please only register if you are sure you can attend. There is a tight cap for this workshop and we want to make sure every spot is used. If you register and then find you are unable to attend, please cancel your reservation.

Mira Shani

Mira Shani started her studies of Yoga during her college days in the mid ’90s at UT Austin. It was there, in a Critical Thinking class that she was introduced …

More Info

Duke Arts Create is a series of free, hands-on arts workshops designed to help all Duke students, including graduate and professional students (including Duke Health), as well as Duke faculty and staff develop a variety of creative skills in the visual arts, dance and movement, creative writing and more. Workshops are open to all skill levels and backgrounds. Most workshops are held in the Duke Arts Annex, the Rubenstein Arts Center or the Duke Arts Office 2101 and are typically held weeknights from 6-8 p.m.

Registration for the following week’s Duke Arts Create workshops go live on Friday morning at 9 a.m. – sign up in advance to guarantee your spot. Didn’t get a spot? No problem! We always reserve space for walk-ins and waitlist registers. Email DukeCreate@duke.edu if you have any questions. Sign up for the monthly newsletter here, which includes the full list of classes offered during the following month.

Duke Arts Create is sponsored by the Office of the Vice Provost for the Arts (Duke Arts).